CBT-I for Insomnia

CBT-I is the leading evidence-based treatment for insomnia. It's recommended as the first-line treatment-- in plain terms, skills before pills! Treatment is collaborative and practical: you'll learn how sleep actually works, why trying harder and forcing yourself backfires, and how to create the right conditions for your body to do what it's supposed to do- sleep at night. Many people notice meaningful improvements within a handful of sessions, with benefits that often last long beyond the end of therapy.

Together we'll fine-tune your sleep window so your sleep drive strengthens (meaning you get sleepy!), re associate the bed with sleep instead of frustration, and update unhelpful beliefs. We'll also sharpen daytime routines that will set up better nights- timing light, activity and wind-down more effectively, and add practical relaxation skills you can actually use at 2 a.m. This is a science based targeted approach that is usually much more effective than just sleep hygiene.

Insomnia can feel relentless- night after night of tossing and turning, and waking up miserable and unrefreshed. But it doesn't have to be this way. With expert guidance, you can break the cycle, restore your natural sleep rhythms, and return to the rest your mind and body need. If you're ready to take the first step towards better sleep and brighter days, I invite you to reach out and begin the process together.