Anxiety Therapy
You deserve help from an expert who cares
Specialist Dr. Peter Kaplan, Psy.D.
Specialist Dr. Peter Kaplan, Psy.D.
Specialist Dr. Peter Kaplan, Psy.D.
I've helped literally hundreds of people overcome anxiety, worry, panic, and fear.
Let's work together to get the same results for you
Do you feel trapped in constant worry or fear that just won't let up?
Is Anxiety or panic limiting where you go, what you do, or who you really are?
Do sudden attacks of dread and panic come up out of nowhere?
When anxiety spikes, life shrinks.
I know how exhausting it all is. I've been there myself (feel free to ask!) You don't have to keep living this way. Therapy can help you feel calmer, less worried, and allow you to live with more confidence and freedom. Take the first step
Hi, I'm Dr. Peter Kaplan
I’m a highly skilled and well-regarded psychologist with over thirty years of experience helping people lead lives unburdened from excessive fear, worry, and panic. Most importantly, I’m a warm, kind, and compassionate human being. If you choose to work with me you will be in good hands.
My approach is grounded, straightforward, and shaped by a deep understanding of how exhausting it can be to live with persistent anxiety. If you're tired of feeling stuck and ready for lasting change, I’d be honored to connect.
Types of Anxiety I Treat
Generalized Anxiety Disorder
Panic Disorder
Panic disorder involves sudden, often unexpected feelings of intense dread, panic, fear or terror.
Post Traumatic Stress Disorder (PTSD)
PTSD is characterized by severe anxiety, flashbacks, and avoidance behaviors following a traumatic event. It is often accompanied by nightmares, insomnia, and freezing or "fight or flight" behaviors.
Social Anxiety Disorder
Social anxiety disorder occurs is characterized by feelings of intense self-consciousness, fear and embarrassment in social situations.
Obsessive Compulsive Disorder (OCD)
OCD is defined by intrusive, anxious thoughts or urges, often about harm (obsessions), that lead to repetitive behaviors or mental rituals (compulsions) aimed at reducing the anxiety or anticipated harm.
Phobias
Phobias are intense, irrational fears of particular objects or situations (i.e. heights, animals, public speaking), that are out of proportion to the actual risk.
Techniques We'll Use to Reduce Your Anxiety
Cognitive Behavioral Therapy
Exposure-Based Approaches
Gradually and safely face feared situations or sensations to reduce avoidance and build confidence in your ability to cope.
Relaxation and Nervous System Regulation
Learn how to calm and soothe the body, reduce physical symptoms of anxiety, and reach a state of peace, relaxation and safety.
Mindfulness & Acceptance-Based Strategies
Learn how to notice and not react to anxious thoughts and sensations, so even when they do show up, you won't be overwhelmed
Insight and Awareness
Gain a deep understanding of the underlying causes of anxiety. This self-awareness will help you recognize it’s triggers and patterns, so that you can control it, rather than it controlling you.
Therapy for Anxiety With Results
Therapy for Anxiety With Results
After Therapy With Me, Clients Typically Report:
· Feeling more present, capable, and at ease
· Greater confidence in managing stress and uncertainty
· Reduced Anxiety and panic
· Being more comfortable in facing situations that they once avoided and a greater willingness to fully engage in life
· Improved sleep, focus, and overall functioning
· Increased confidence in handling stress, uncertainty, and fear
Reach Out
We'll Talk
We’ll schedule a brief phone consultation to make sure I could help you an we're a good match. We'll then schedule a first appointment
Schedule Your Session
In our first session, we’ll get to know each other and begin building safety and trust. I’ll learn more about you and your world: your history, your nervous system, and how I can best support you. This is our time to discover how therapy can help you move forward.